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Gluten Free Spiralized Zucchini Pasta + Turkey Bolognese

Gluten Free Spiralized Zucchini Pasta + Turkey Bolognese

Hey y'all! Today I thought I would share on the blog one of my favorite healthy dishes, that is both gluten free and delicious! I love this meal because you replace pasta with spiralized zucchini, giving you more fiber and nutrients in your dish. It is low carb, high...

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Food for thought

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So… Why Kale?

So… Why Kale?

Ever wonder why you see Kale on our menu every week? Kale is one of the most NUTRIENT DENSE foods on the planet! There are SO many health benefits to enjoying this amazing SUPERFOOD! Here are just a few quick facts! 1 cup of Raw Kale has: - 134% of your DV Vitamin C...

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Meet the Chef!

Meet the Chef!

Meet the Owner & Founder of Stew, Katrina! 🥕 Katrina & her husband moved down to Charleston almost 3 years ago from Boston, MA. In Boston, Katrina was a manager for a catering company that specialized in serving healthy food. She moved to Johns Island a little...

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Happy New Year!

Happy New Year!

It's that time again.  The New Year is drawing near and everyone is scrambling to nail down their NYE’s resolutions. This time it's bigger, however, because not only is it the start of a new year, we are beginning a new Decade!  The start of 2020 is an...

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Merry Christmas!

Merry Christmas!

Merry Christmas from your friends at Stew! We hope your Christmas is wonderful and filled with friends, family, and of course, delicious food! This year, I was asked what I personally think is the best gift you could give someone. After giving that question some...

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Happy Thanksgiving!

Happy Thanksgiving!

The older I get, the more I am able to appreciate the beauty of Thanksgiving. It is such a wonderful, reflective time that can be easily overlooked during the busy going-ons of everyday life, but giving thanks is important for grounding ourselves and helping us focus...

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Our Mission & How you can Save Time + Eat Well

Our Mission & How you can Save Time + Eat Well

STEW stands for, Save Time & Eat Well. Stew's mission is to provide nourishing, wholesome food to our community by offering delicious, satisfying meals crafted with healthy, locally-sourced ingredients. We aim to create an element of convenience and accessibility...

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