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From the chef, my personal favorite breakfast Go-To’s

August 26, 2020

Here are my top breakfast recommendations! You want to pick something that is going to “hold you” + keep you going. If you pick something that is all carbs, or all sugar, like cereal for example, more than likely you will be hungry shortly and have a sugar crash.

  • Oikos Triple Zero Yogurts, I am obsessed with these because each one has ZERO sugar, 0% Fat, 15g of protein, and NO artificial sweeteners!

  • Sugar Free Oatmeal, just use plain oatmeal and add some cinnamon on top, or a banana and a drizzle of honey. Oatmeal is full of fiber and sure to keep you fuller longer.

  • Hard Boiled Eggs with Everything But the Bagel Seasoning from Trader Joe’s! This option is high in protein, low in carbs, you do the math 😉

  • Collagen Coffee!! – On days that I am in a rush (which is most days) I honestly just put two scoops of collagen peptides in my coffee & head out the door. Before trying this product, I had always seen it around + was curious about the health benefits. Each serving has 18 grams of protein, 70 calories, and 100% of your DV Vitamin C!

I have struggled with digestive issues my ENTIRE life and this is my one guaranteed go to. Staying “regular” reduces my bloat and increases my energy levels. I don’t think I will EVER give this stuff up, it’s magic!

Link here if you want to order some! https://amzn.to/3ho05Kp

Stay healthy, 

Your friends at Stew

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