Wholesome and fresh meals prepared and delivered to your door.

Stew provides Charleston with wholesome, prepared meals in a super convenient weekly delivery format, giving you the benefit of more time and healthy eating. Menus and recipes rotate each week and feature seasonal ingredients. 

Lowcountry Fresh

Fresh, Healthy Ingredients

At Stew, we try to incorporate as many locally sourced ingredients into our meals as possible. We believe in creating dishes that are made with whole foods & avoiding overly processed ingredients, so you can feel great about what you are feeding your family.
Special Delivery

Weekly To Your Doorstep

We deliver our meals weekly in our insulated delivery bags, every Saturday morning, bright and early. Meals are already prepared, cooked, and individually packed, so you can just open, heat, and enjoy.

Hometown Grown

Lowcountry Farm Fresh

By sourcing many of our ingredients from farms right here in the Lowcountry, we are bringing you fresh products straight from your backyard. We are proud to say we know exactly where our ingredients are coming from.

This week's Menu

Order by Midnight on Tuesday, December 8th to have any of our dinners delivered to your door on Saturday, December 12th!








Reheating Instructions

Meals Delivered October 24th – Heating Instructions

Grilled Chicken Caesar Eat Cold and Enjoy! Salmon Cakes Bake on foil lined sheet tray for 10-15 mins at 350 in oven. Dip in tarter and drizzle with fresh lemon. Enjoy! Shepherds Pie Bake on a tray in oven at 350, covered in foil for 30 minutes. Uncover and bake...

Meals Delivered October 3rd – Heating Instructions

Grilled Chicken Caesar Eat Cold and Enjoy! Sesame Teriyaki Salmon + Basmati Rice + Broccoli Add 1/4 cup of water to rice and heat on low over stove top, stirring occasionally. Bake broccoli + Salmon on a foil lined sheet tray in oven for 15-20 mins at 350. Check for...

Meals Delivered September 26th – Heating Instructions

Grilled Chicken Caesar Eat Cold and Enjoy! Ginger Glazed Mahi + Toasted Sesame Sautéed Kale + Roasted Carrots Place everything on a foil (or parchment lined) sheet tray and heat your oven to 350. Once oven is pre-heated, place sheet tray in the oven for 12-15 minutes...


Corley Pearse

If you are on the fence about trying this service I HIGHLY recommend you go for it! I have been so impressed by both the food and the level of service. The food is amazing and my kids are trying things that I would never have had time to prepare on my own given our schedules. STEW has become a staple at our house. You can tell that Katrina has a passion for her work as everything she does is thoughtful, high quality and complete with a love of food. Who would’ve thought you could get this level of service on Johns Island? AMAZING!!!

Danielle Lowell

STEW has been an absolute game changer for me! All of the meals are fresh, flavorful and delicious and Katrina is super great to work with. The process could not be easier, deliveries are always when promised and communication is awesome. I’m a busy mom of three and STEW is a life saver for helping me feed my family good wholesome food. If you’re hesitant to try it, I say absolutely go for it…. You will not be sorry!!!

Gina Sweeney

We love STEW. Wow! Everything we’ve tried is delicious. The white chicken chili, only one of my favorites, is so yummy! It is packed with fresh ingredients and perfectly seasoned. Just heat and serve! What could be better? Everything about STEW is awesome. The selections each week vary and are so enticing. You’ll want to order everything on the menu. Ordering is easy, food is packaged beautifully in an insulated bag and delivered right to your door!

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Why You Should Try Stew

Why You Should Try Stew

Why spend so much time cooking when you can have it done for you? Let's talk about the many benefits that come from using a meal delivery service. First and foremost, ordering from a meal delivery service is an amazing time saver. Lets face it, getting dinner on the...

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So… Why Kale?

So… Why Kale?

Ever wonder why you see Kale on our menu every week? Kale is one of the most NUTRIENT DENSE foods on the planet! There are SO many health benefits to enjoying this amazing SUPERFOOD! Here are just a few quick facts! 1 cup of Raw Kale has: - 134% of your DV Vitamin C...

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Meet the Chef!

Meet the Chef!

Meet the Owner & Founder of Stew, Katrina! 🥕 Katrina & her husband moved down to Charleston almost 3 years ago from Boston, MA. In Boston, Katrina was a manager for a catering company that specialized in serving healthy food. She moved to Johns Island a little...

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