Ever wonder why you see Kale on our menu every week?
Kale is one of the most NUTRIENT DENSE foods on the planet!
There are SO many health benefits to enjoying this amazing SUPERFOOD!
Here are just a few quick facts!
1 cup of Raw Kale has:
– 134% of your DV Vitamin C (That is as much as eating 2 ½ oranges!)
– 684% of your DV Vitamin K (Which is crucial for healthy bones!)
– 206% of your DV Vitamin A (Vitamin A is necessary for normal vision, boosting your immune system, and maintaining a healthy reproductive system.)
We try to incorporate this impressive Superfood into our menu weekly because we truly believe in the power of clean eating. We want to help you fuel your body with healthy, nutritious meals so you can feel the best that you can!
“Let thy food be thy medicine and medicine be thy food” ~ Hippocrates
Check out our Sources Here:
Leo. “20 Health Benefits of Kale.” Authority Diet, 29 Sept. 2018, www.authoritydiet.com/why-kale-good-you-health-benefits-nutrition-facts/.
“Office of Dietary Supplements – Vitamin A.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, ods.od.nih.gov/factsheets/VitaminA-Consumer/.
